Pilates for Dummies

Everyone has hard the benefits of Pilates but what if you've tried the exercises and just can't seem to do them right? No problem. This workshop is for you. Learn the basics to incorporating simple Pilates exercises into your life. Walk away with an understanding of proper alignment and how to modify traditional moves based on your current fitness level. The muscle balance and alignment that you've heard about is within your reach!

Lecture Time: 1 hour

Equipment Requirement: Carpet (or mats - we can bring them), open space, mic and stage (depending on the size of the group), music system or music box.

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