Abdominals 101

Did you know that old-fashioned crunches and sit-ups may be two of the worst exercises you could do? Did you know that as you get older your abdominal cavity will start to protrude more and more unless you perform certain exercises to counteract this unsightly problem? Don't waste your time any longer with exercises that won't give you the results you're looking for. Come and learn the most effective exercises for conditioning your abdominals and strengthening your back.

Lecture Time: 1 hour

Equipment Requirement: Carpet (or mats - we can bring them), open space, mic and stage (depending on the size of the group)

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